Tahiti Trim® Plan 40™

Protein Shake Recipes

 

(Submitted Recipes Have Not Been Tested!)

 

Chocolate Protein Recipes

Cappuccino

 

1 Scoop Chocolate Shake Mix

1/4 Cup Cold Decaffeinated Cfee

4 oz Cold Non-fat Milk

5 Ice Cubes

 

Blend Until Smooth and Serve

 

Chocolate Amaretto


2 scoops Chocolate Shake Mix
1/2 tsp Instant Espresso Coffee
8 oz Non-Fat Milk
1/2 tsp Almond Extract
Ice

 

Blend Until Smooth and Serve

 

Chocolate Cherry Surprise

 

1 Scoop Chocolate Shake Mix

1/2 Cup Frozen Cherries

1/4 Cup Sliced Pineapple

6 oz Plain Non-fat Yogurt

1/2 Cup Crushed Ice

 

Blend Until Smooth and Serve

 

Chocolate Cherry Almond

 

1 scoop Chocolate Shake Mix

1 cup Chocolate Milk
7-10 Cherries

1/4 cup Almonds
3/4 cup Crushed Ice

 

Blend Shake/Milk/Cherries

Add Almonds and Ice

Blend Until Smooth and Serve

 

Chocolate-Covered Cherries

 

1 Serving Chocolate Shake Mix

9 oz Cold Water

3 or More Ice Cubes

1 Capful Cherry Extract

 

Blend Water/Ice/Extract

Add Shake Mix

Blend Until Smooth and Serve

 

Chocolate Peanut Butter Cup

 

1 Prepared Serving  Chocolate Shake Mix

2 Tablespoons Creamy or Chunky Peanut Butter

3 Ice Cubes

 

Blend Until Smooth and Serve

 

Chocolate Pound Cake

 

1 Serving Chocolate Shake Mix

8-10 oz Cold Water

1 Capful Butter Flavor Extract

1 Capful Lemon Extract

 

Blend Water/Extracts

Add Shake Mix

Blend Until Smooth and Serve

 

Frozen Mounds Bar

 

1 scoop Chocolate Shake Mix

8 oz Non-Fat Milk or Water

1 tsp Cocoa

1/2 tsp Coconut Extract

1/2 tsp Vanilla Extract

Ice

 

Blend Until Smooth and Serve

 

Frozen Snickers

 

1 scoop Chocolate Shake Mix

8 oz Non-Fat Milk or Water

1 tsp Cocoa

1 tsp Peanut Butter

Ice

 

Blend Until Smooth and Serve

 

Jamocha Almond Fudge

 

1 Serving Chocolate Shake Mix

10 oz Cold Water

4 Ice Cubes

1 tsp Almond Extract

1 tsp Instant Cfee

 

Blend Water/Ice/Cfee/Extract

Add Shake Mix

Blend Until Smooth and Serve

 

Jamocha Peppermint Twist

 

˝ Serving Chocolate Shake Mix

˝ Serving Vanilla Shake Mix

10 oz Hot Water

1 Capful Peppermint Extract

 

Blend Water/Extract

Add Shake Mix

Blend Until Smooth and Serve

 

Mint Chocolate Surprise

 

1 Prepared Serving  Chocolate Shake Mix

2-3 Drops  Mint Extract

3 Ice Cubes

 

Blend Until Smooth and Serve

 

Mocha Freeze

 

1 Serving Choclate Shake Mix

1 tbsp Chocolate Syrup

1 scoop Non-Fat Vanilla Frozen Yogurt

4 oz Skim Milk

3 Ice Cubes

 

Blend Until Smooth and Serve

 

Tropical Smoothie Recipes

Mango Tango

 

1 Scoop Tahiti Trim® Complete Protein Tropical Smoothie Mix

2 oz Sliced Fresh or Frozen Mango

3 oz Fresh or Frozen Peaches

1 Cup Crushed Ice

4 oz Non-fat Milk

Blend Until Smooth and Serve

 

Strawberry Blues

 

1 Scoop Tahiti Trim® Complete Protein Tropical Smoothie Mix

3 or 4 Frozen Strawberries

3 Tablespoons Frozen Blueberries

3 Ice Cubes

Blend Until Smooth and Serve

 

Very Berry Smoothie

 

1 Prepared Serving  Tahiti Trim® Tropical Smoothie Shake

1/2 Cup Frozen Strawberries

1/4 Cup Raspberries

3 Ice Cubes

 

Blend Until Smooth and Serve

 

Very Berry Banana Smoothie

 

1 Prepared Serving  Tahiti Trim® Tropical Smoothie Shake

1/2 Cup Frozen Strawberries

1/4 Cup Raspberries

1/2 Banana

3 Ice Cubes

 

Blend Until Smooth and Serve

 

Vanilla Protein Recipes

Apple Pie Ala Mode Freeze

 

1 Serving Vanilla Shake Mix

1 small Apple (Seeded) or 1/4 cup Applesauce

8-10 oz Cold Water

4 Ice Cubes

1 tsp Vanilla Extract

Dash Cinnamon

Dash Allspice

 

Blend Water/Ice/Fruit/Extract/Spices

Add Shake Mix

Blend Until Smooth and Serve

 

Apple Pie Ala Mode


1 Serving Vanilla Shake Mix

1 small Apple (Seeded) or 1/4 cup Applesauce

1 cup Milk

1/2 Cinnamon

Dash Nutmeg

 

Blend Until Smooth and Serve

 

Banana Nut Smoothie

 

1 Serving Vanilla Shake Mix

9 oz Cold Water

3 or More Ice Cubes

1 Capful Banana Extract

1 Capful Banana Walnut Extract

 

Blend Water/Ice/Extracts

Add Shake Mix

Blend Until Smooth and Serve

 

Banana Cream Pie

 

1 scoop Vanilla Shake Mix
8 oz Non-Fat Milk
1/2 Banana
1/2 tsp Vanilla Extract
 

Blend Until Smooth and Serve

 

Banana Peanut Butter

 

1-2 Scoops  Vanilla Shake Mix 

1 Tbsp Peanut Butter

1 Banana

16oz  Skim Milk or Water

Blend Until Smooth and Serve

 

Berry Blast

 

1 Scoop Vanilla Shake Mix

1/4 Cup Blueberries

1/2 Cup Raspberries

2 oz Plain Non-fat Yogurt

1 Cup Cold Water

1/2 Cup Crushed Ice

 

Blend Until Smooth and Serve

 

Café Au Lait

 

1 Serving Vanilla Shake Mix

9 oz Hot Cfee

 

Blend Until Smooth and Serve

 

Cherry Brandy Smoothie

 

1 Serving Vanilla Shake Mix

9 oz Cold Water

3 or More Ice Cubes

1 Capful Cherry Extract

1 Capful Brandy Extract

 

Blend Water/Ice/Extracts

Add Shake Mix

Blend Until Smooth and Serve

 

Cream Soda

 

1 scoop Vanilla Shake Mix
1/2 can Cream Soda
3/4 cup Crushed Ice

 

Blend Until Smooth and Serve

 

Eggnog Dream

 

1 scoop Vanilla Shake Mix
1 cup Milk
1 teaspoon Rum Extract
1/2 teaspoon Allspice
4 large Ice Cubes

 

Blend Until Smooth and Serve

 

Lemon Cream

 

1 Serving Vanilla Shake Mix

9 oz Cold Water

3 Ice Cubes

1 Capful Lemon Extract

 

Blend Until Smooth and Serve

 

Mango Melt


1 scoop Vanilla Shake Mix
1 sliced Mango
1 cup Milk
1 cup Crushed Ice

 

Blend Until Smooth and Serve

 

Melon Madness


1 scoop Vanilla Shake Mix
1 cup Milk
1 cup Frozen Melon Fruit Mixture
3/4 cup Crushed Ice
 

Blend Until Smooth and Serve

 

Orange Julius Dream


1 Scoop Vanilla Shake Mix
1 cup Orange Juice
1/2 Banana
1 cup Crushed ice

 

Blend Until Smooth and Serve

 

Orange Razz Pizzazz

 

1 Scoop Vanilla Shake Mix

1/2 Cup Frozen Raspberries

3 Ice Cubes

1/4 Cup Orange Juice

 

Blend Until Smooth and Serve

 

Peach Brandy Freeze

 

1 scoop Vanilla Shake Mix

8 oz Non-Fat Milk or Water

1/2 Fresh Peach or Frozen Peaches

1 tsp Brandy Extract

Ice

 

Blend Until Smooth and Serve

 

Pina Colada Shake

 

1 scoop Vanilla Shake Mix

4 oz Non-Fat Milk

4-5 Pineapple Chunks

˝ tsp Coconut Extract

 

Blend Until Smooth and Serve

 

Pina Colada Smoothie

 

1 Serving Vanilla Shake Mix

5 oz Cold Water

1 Cup Crushed Ice

˝ Capful Coconut Extract

˝ Capful Pineapple Extract

1 Capful Rum Extract

˝ Capful Orange Extract

 

Blend Water/Ice/Extracts

Add Shake Mix

Blend Until Smooth and Serve

 

Pineapple Strawberry Shake

 

1-2 Scoops Vanilla Shake Mix

1/2 cup Strawberries

1/2 cup Pineapple

16oz  Skim Milk or Water

 

Blend Until Smooth and Serve

 

Raspberry Delight

 

1 Scoop Vanilla Shake Mix

1/2 Cup Raspberries

1/4 Cup Fresh-Squeezed Orange Juice

4 oz Non-fat Milk

1/2 Cup Crushed Ice

 

Blend Until Smooth and Serve

 

Razz Pizzazz

 

1 Scoop Vanilla Shake Mix

1/2 Cup Frozen Raspberries

3 Ice Cubes

 

Blend Until Smooth and Serve

 

Root Beer Float

 

1 Serving Vanilla Shake Mix

9 oz Diet Root Beer/Favorite Diet Soda

Ice Optional

 

Blend Until Smooth and Serve

 

Strawberry-Banana Smash

 

1 Prepared Serving Vanilla Shake Mix

3 or 4 Frozen Strawberries

1/3 Banana

3 Ice Cubes

 

Blend Until Smooth and Serve

 

Strawberry Berry Smash


1 scoop Vanilla Shake Mix
4 Strawberries (Frozen or Fresh)
1/4 cup Blueberries
1 cup Cranberry Juice

1 cup Crushed Ice

 

Blend Until Smooth and Serve

 

Strawberry Fizz

 

8 oz 7-up or Slice
˝ Banana (optional)   

4 Strawberries

Ice

 

Blend Until Smooth and Serve

 

Strawberries ‘n Cream Freeze

 

1 scoop Vanilla Shake Mix

5-10 Strawberries

2 Scoops Non-Fat Vanilla Frozen Yogurt

4 oz Skim Milk

3 Ice Cubes

 

Blend Until Smooth and Serve

 

Strawberry Smash

 

1 Prepared Serving  Vanilla Shake Mix

3 or 4 Frozen Strawberries

3 Ice Cubes

 

Blend Until Smooth and Serve

 

Tropical Breeze Fruit Freeze

 

1 scoop Vanilla Shake Mix or Tropical Smoothie

˝ Banana

5 Strawberries

1 tbsp Pineapple

2 oz Cranberry Juice

4 oz Orange Juice

3 Ice Cubes

 

Blend Until Smooth and Serve

 

Shake Tips and Tricks

 

  • Mix and Match Shake Flavors and Types to Create New Flavors - Complete Protein Shakes, Soy Shakes, and High Protein Drinks

  • Add TAHITIAN NONI® Juice to your Shake for an Extra Boost

  • Add TAHITIAN NONI® Extracts to your Shake

  • For Thicker Shakes, Add More Ice

  • For Smoother Shakes, Add Less Ice

  • For a Special Treat, Add a Scoop  Ice Cream, Sorbet, or Sherbet

  • Make it Creamier by Adding One Cup  Yogurt per Serving

  • Add Different Fruit Juices and Juice Blends for a Different Twist

  • Try a Variety  Milks Including Soy, Rice, and Nut Milks